Advice for Parents and Significant Others

Navigating the Transition

As athletes prepare for and navigate the transition into post-sport life, it is common that parents and partners become their primary source of support. Research illustrates that athletes who feel supported by their family and partners find adapting to post-sport life easier (Brown, Webb, Robinson, & Cotgreave, 2019). The transition to post-sport life is one that can be particularly difficult for athletes, especially if they perceive that those closest to them are not able to empathize with what they are experiencing (Brown, Webb, Robinson, & Cotgreave, 2018; Brown et al., 2019). 

An athlete’s retirement can also be difficult for parents and their significant others as it can result in major changes to daily life and place pressure on them (the supporters) to act in a new role that can detract from their own self-care (Brown et al., 2019). The transition to retirement can also increase concerns about the future of one’s life due to the changes in their financial situation. Additionally, it is common for parents and partners of an athlete to have concerns about the psychological well-being of the athlete as they navigate their new life and identity (Brown et al., 2019). 

Personal Wellness

In order to effectively support another person, we need to ensure that we are taking time to care for ourselves. Our wellness is just as important as the wellness of the person we are supporting. Engaging in activities such as gratitude, mindfulness, and self-care, can help us to maintain our own wellness. This in turn allows us to better support our partners, families, and others who may be in need.